helping you help yourself.
You always feel better after the fact. With my first free Friday in a long while, my heart was set on self-care. Being in a constant state of ambitious yearning has lead to a mind flooded with alarms, making any…
self-ab·sorbed /ˌselfəbˈzôrbd/ adjective preoccupied being concerned with one’s own feelings, interests, or situation. With self-absorption holding fairly negative connotation, the title should more accurately read: being mindful of your self is integral for your mental well-being, but I think the former…
I've had an abundance of sexy times with strangers.. being privy with experiences through friends and movies, it seemed like one of the greatest benefits of being single.. but who was I to know that it only really highlights that…
*An easy guide to understanding how deal with suffering through the power of non-judgemental awareness. *Based on the works of Jan Geurtz Addicted to Love. Everything in quotes is in the book! It may seem like the whole world is against you.…
*An easy guide to understanding how you are changing yourself for the wrong reasons. ⅗This is part three. THE EGO CONSTRUCTION As we continue to search for love and approval from others, we change ourselves. We reconstruct a self image…
*Have you ever thought about randomly punching someone in the face, screaming bloody murder in the middle of a bus or pushing someone off a subway platform? Yeah, well, these intrusive thoughts go hand in hand with the involuntary negative…
*A guide to understanding that no matter how negatively you think or feel, you are innately a good and worthwhile human bean. ⅖ This is part two. YOUR PERFECK NATURAL STATE “Who would you be without the thought that you…
*An easy guide to understanding why you want love so bad. ⅕ THANK YOU JAN GUERTZ. It wasn’t until I stepped away from someone I was really into that I realized how addicted I was to love, to affection and…
Weeks ago, I was fortunate enough to come face to face with myself. I thought I had reached a revelation and that everything, from that moment forward, would be different. To a certain degree, yes, things have changed. But what…
There was this transformative moment, during the most profound Saturday of my life so far. We were running down a hill, watching the different nuances of the sunset drift behind grey clouds. As we ran, it felt like a movie,…