mindfulness | twenty + three

how to end your internal suffering

January 28, 2018January 2, 2018Life, Self-Love G Leave a Comment

*An easy guide to understanding how to end all suffering through the power of non-judgemental awareness. 1 This is part five. NON-JUDGEMENTAL AWARENESS It may seem as if the whole world is against you. I used to add the little…

fuck nostalgia, your life is still happening

May 8, 2017Life G Leave a Comment

“Don’t be sad that it’s over. Smile because it happened.” Actually take that in. Ignore how cliche it sounds. It’s true. Don’t be sad that’s over. There’s nothing that’s stopping you from living a moment like that (or ever better) again.…